Exercise is essential for overall health. It boosts your mood, strengthens your heart, and helps maintain a healthy weight. But while hitting the gym or going for a run can do wonders for your body, you might be surprised to learn that your workout routine could be harming your oral health. Though exercise is a good habit, certain aspects of it can negatively impact your teeth and gums if you’re not careful.
Here are several ways exercise might be affecting your smile and what you can do to protect it.
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